Mental barriers are powerful obstacles that can hinder personal growth and prevent individuals from achieving their goals. These barriers, also known as psychological barriers or mental blocks, are formed by limiting beliefs and assumptions we have about ourselves, others, and the world around us. Overcoming these barriers is essential for self-improvement and breaking through the…
Depression is a common and debilitating mental disorder worldwide, with the World Health Organisation projecting it to be the leading cause of mental illness by 2030. However, there is a lack of contextualized information about depression in Africa, particularly in Sub-Saharan Africa (SSA). Despite limited data, available studies suggest that the prevalence of depression in…
Connecting with nature allows you to experience something greater than yourself. It helps you remember your origins and the beauty of the natural world. Research has shown that nature exposure decreases levels of stress hormones such as cortisol. Prioritizing time in nature is important for your overall well-being. Key Takeaways Nature exposure reduces stress and…
Access to mental health care in Africa is a significant challenge, with limited resources, stigma, and high treatment costs hindering prevention and care services. Many African governments allocate minimal funding to mental health, well below the recommended amount for low-income countries. This underinvestment is due to competing health and development priorities, as well as a…
According to the CDC, approximately 1 in every 5 Americans is currently living with a mental illness. The three most common diagnoses are anxiety disorders, depression, and post-traumatic stress disorder (PTSD). These three conditions make up around 30 percent of all diagnoses of mental illness in America. Key Takeaways: Anxiety disorders, depression, and PTSD are…
When it comes to healing ourselves, there are various natural methods that can be effective in promoting our overall well-being. These methods can help to rejuvenate our bodies and minds and promote self-healing. In this section, we will explore five key tips for natural healing based on factual data from various sources. Key Takeaways: Sleep…
Mental health disorders are significant health concerns affecting millions of people worldwide. Understanding the most prevalent and major disorders is crucial for promoting awareness, support, and effective interventions. In this article, we will explore the top 5 mental health disorders, namely anxiety disorders, depressive disorders, eating disorders, personality disorders, and psychotic disorders. Key Takeaways: Anxiety…
According to the World Health Organization (WHO), the most prevalent mental health conditions globally are anxiety and depressive disorders. These leading psychiatric disorders affect a significant portion of the global population, with approximately 1 in every 8 individuals worldwide experiencing these major mental illnesses. In 2019 alone, an estimated 970 million people were impacted by…
When it comes to therapy, the connection between the therapist and the client is the most important factor for successful treatment. Research shows that the therapeutic alliance, built on empathy, acceptance, and mutual respect, is key. While some people have a preference for a male or female therapist, it has been found that the therapist’s…
Healing powers have long been a subject of fascination and intrigue, captivating the minds of many who seek to understand their potential to transform health and wellbeing. From ancient tales of miraculous healings to cutting-edge research on the therapeutic effects of various practices, the concept of healing powers remains a captivating mystery waiting to be…
