Mental barriers are powerful obstacles that can hinder personal growth and prevent individuals from achieving their goals. These barriers, also known as psychological barriers or mental blocks, are formed by limiting beliefs and assumptions we have about ourselves, others, and the world around us. Overcoming these barriers is essential for self-improvement and breaking through the…
Depression is a common and debilitating mental disorder worldwide, with the World Health Organisation projecting it to be the leading cause of mental illness by 2030. However, there is a lack of contextualized information about depression in Africa, particularly in Sub-Saharan Africa (SSA). Despite limited data, available studies suggest that the prevalence of depression in…
Access to mental health care in Africa is a significant challenge, with limited resources, stigma, and high treatment costs hindering prevention and care services. Many African governments allocate minimal funding to mental health, well below the recommended amount for low-income countries. This underinvestment is due to competing health and development priorities, as well as a…
According to the CDC, approximately 1 in every 5 Americans is currently living with a mental illness. The three most common diagnoses are anxiety disorders, depression, and post-traumatic stress disorder (PTSD). These three conditions make up around 30 percent of all diagnoses of mental illness in America. Key Takeaways: Anxiety disorders, depression, and PTSD are…
Mental health disorders are significant health concerns affecting millions of people worldwide. Understanding the most prevalent and major disorders is crucial for promoting awareness, support, and effective interventions. In this article, we will explore the top 5 mental health disorders, namely anxiety disorders, depressive disorders, eating disorders, personality disorders, and psychotic disorders. Key Takeaways: Anxiety…
According to the World Health Organization (WHO), the most prevalent mental health conditions globally are anxiety and depressive disorders. These leading psychiatric disorders affect a significant portion of the global population, with approximately 1 in every 8 individuals worldwide experiencing these major mental illnesses. In 2019 alone, an estimated 970 million people were impacted by…
When it comes to therapy, the connection between the therapist and the client is the most important factor for successful treatment. Research shows that the therapeutic alliance, built on empathy, acceptance, and mutual respect, is key. While some people have a preference for a male or female therapist, it has been found that the therapist’s…
African Centered Therapy is a culturally responsive approach to healing that is rooted in traditional African wisdom. It recognizes the unique experiences of individuals of African descent and employs traditional techniques to help them feel whole again. This therapy emphasizes the importance of understanding clients within their cultural context and creating a safe space for…
When it comes to mental health disparities, it’s crucial to examine the disparities in therapy utilization rates among different racial and ethnic groups. Minority mental health is an important aspect of this discussion, as it highlights the need to address the barriers preventing individuals from seeking the help they need. Research has shown that members…
African psychology is an increasingly significant field of study that explores how people of African descent perceive and experience the world. It challenges the dominant Western concepts of psychology and embraces the cultural context and diversity of African peoples. By recognizing the need to include African perspectives and values, African psychology aims to decolonize the…
