While you listen to Diana Ross’s songs, you might wonder how she stays so energetic and beautiful at 78. The key to her long, healthy life is her dedication to wellness. Also, her choices in food and exercise play a big role. Let’s explore what she eats, how she overcame eating disorders, and her lifestyle…
Madonna, the “Queen of Pop,” stands out in the world of celebrity wellness. She is famous for her eternal youth and energy. Many wonder what she does to look and feel so good. She has followed a strict macrobiotic diet for many years. This diet is all about eating whole, unprocessed plant foods. It powers…
If you’re a health-conscious Nigerian, you know that a balanced, nutrient-rich diet is essential. But, have you thought about the hidden risks in some commonly eaten foods? The truth is, what you eat can greatly affect your health and how you feel, physically and mentally. Experts and dietary guidelines highlight 10 types of foods that…
As I enjoy my coffee in the morning, I think about the risks in our daily drinks. It’s worrying that what we drink for a boost can harm us. In Nigeria, there’s a big choice of sugary sodas and fruit juices. Knowing their true cost is important. The most unhealthy drink is the Naked Mighty…
I’ve always thought fruits were a key part of staying healthy. But new studies show not all fruits are good for us. Some fruits have more sugar and calories, which can make them less healthy. This piece will look into which fruits might not be great for you. We’ll see how they affect people with…
I love eggs and used to eat them in big amounts, enjoying their taste and protein. But sometimes I worried about eating too many due to cholesterol concerns. People often caution against a lot of eggs. Still, is there actually a clear daily limit for egg consumption, or is the issue more complex? Key Takeaways…
I’m a busy professional handling work, family, and staying fit. Getting the right mix of nutrients is hard. Protein, especially at breakfast, can be a challenge. I wanted to know if my morning two eggs offered enough fuel for my day. Eggs are known as a major source of nutrients. They have protein, good fats,…
I love cheese, but I often wonder: is it good for me? We all heard cheese was healthy when we were young. Yet, now it’s not so clear. Is cheese a boon or a burden to our health? In this article, we will explore cheese’s benefits and risks. We will also see how to enjoy…
What is the best food for ultimate health? I have spent a lot of time looking for it. I wanted to find a food that would boost my energy and vitality like never before. A good mix of foods is key. I eat lots of fruits, vegetables, nuts, seeds, and lean protein. They keep me…
Being a busy parent means I look for reliable, affordable foods. Eggs fit the bill perfectly. As a child, memories of my grandma’s Sunday morning scrambled eggs are vivid. Those breakfasts were about more than just eating. They were moments to come together, share stories, and set the tone for the day. Today, my love…
