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Weight loss journey

What diet does Oprah use?
Health | Tips and Tricks

What diet does Oprah use?

ByAnny Egalite May 30, 2024May 25, 2024

Each morning, do you wake up thinking about your weight or how your clothes fit? You’re not alone. Oprah Winfrey, a major public figure, has openly shared her struggles with weight loss. Her journey has inspired millions, showing that a complete approach to managing weight works best for the long term. Oprah’s story of weight…

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What is the 30 day strict diet?
Health | Tips and Tricks

What is the 30 day strict diet?

ByAnny Egalite May 29, 2024May 25, 2024

Starting a journey to be healthier often makes us think about what we eat. It’s hard to find a diet that works without leaving us hungry all the time. The 30 day strict diet, or Whole30 diet, is different. It helps you see food in a new way and promises real changes. Created in 2009…

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