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Unhealthy Eating

  • What are 10 foods you should avoid?
    Health | Tips and Tricks

    What are 10 foods you should avoid?

    ByAnny Egalite June 1, 2024May 25, 2024

    If you’re a health-conscious Nigerian, you know that a balanced, nutrient-rich diet is essential. But, have you thought about the hidden risks in some commonly eaten foods? The truth is, what you eat can greatly affect your health and how you feel, physically and mentally. Experts and dietary guidelines highlight 10 types of foods that…

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  • What is the number 1 most unhealthy food?
    Health | Tips and Tricks

    What is the number 1 most unhealthy food?

    ByAnny Egalite May 26, 2024May 25, 2024

    Being careful about what we eat is important. Still, many popular foods aren’t good for us. Fast food and sweets are everywhere. This hurts our health. Do you know what the absolute worst food is? There are many kinds of unhealthy foods. They can be processed, junk, or even look like they’re quick and easy…

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