Protein-Rich Foods Archives

Is 2 eggs a day enough protein?

ByAnny Egalite June 1, 2024May 25, 2024

I’m a busy professional handling work, family, and staying fit. Getting the right mix of nutrients is hard. Protein, especially at breakfast, can be a challenge. I wanted to know if my morning two eggs offered enough fuel for my day. Eggs are known as a major source of nutrients. They have protein, good fats,…

Health | Tips and Tricks

Are eggs a super food?

ByAnny Egalite May 27, 2024May 25, 2024

As a Nigerian, I’ve always found nature’s gifts fascinating. Eggs were part of every meal at home. They showed up for breakfast, in our lunchboxes, and even in our favorite baked goods. But my true awe for eggs came when I explored their science. That’s when I realized these seemingly simple foods were really a…