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Nutritional guidelines

  • Is 8 eggs a day too much?
    Health | Tips and Tricks

    Is 8 eggs a day too much?

    ByAnny Egalite June 1, 2024May 25, 2024

    I love eggs and used to eat them in big amounts, enjoying their taste and protein. But sometimes I worried about eating too many due to cholesterol concerns. People often caution against a lot of eggs. Still, is there actually a clear daily limit for egg consumption, or is the issue more complex? Key Takeaways…

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  • What is the 30 day strict diet?
    Health | Tips and Tricks

    What is the 30 day strict diet?

    ByAnny Egalite May 29, 2024May 25, 2024

    Starting a journey to be healthier often makes us think about what we eat. It’s hard to find a diet that works without leaving us hungry all the time. The 30 day strict diet, or Whole30 diet, is different. It helps you see food in a new way and promises real changes. Created in 2009…

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