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Essential Nutrients

What foods to eat every day?
Health | Tips and Tricks

What foods to eat every day?

ByAnny Egalite May 27, 2024May 25, 2024

I love living a balanced, healthy life. Being Nigerian, I’ve seen how important good food is for health. Every day, the food we pick helps our immune system, keeps our hearts healthy, and lowers disease risks. To stay healthy, eat a mix of fruits, vegetables, lean proteins, whole grains, and healthy fats. These give your…

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Are eggs a super food?
Health | Tips and Tricks

Are eggs a super food?

ByAnny Egalite May 27, 2024May 25, 2024

As a Nigerian, I’ve always found nature’s gifts fascinating. Eggs were part of every meal at home. They showed up for breakfast, in our lunchboxes, and even in our favorite baked goods. But my true awe for eggs came when I explored their science. That’s when I realized these seemingly simple foods were really a…

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