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Health

  • What is considered healthy eating?
    Health | Tips and Tricks

    What is considered healthy eating?

    ByAnny Egalite May 26, 2024May 25, 2024

    Think about all the times you struggled to eat well. It’s something we all face. We want things fast, but we know we need to feed our bodies right. The good news? A better, brighter life is closer than you think. In Nigeria, the fight against sickness grows harder. This makes healthy eating more important…

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  • The Importance of Mindfulness for Mental Health
    Health | Mental Health

    The Importance of Mindfulness for Mental Health

    ByAnny Egalite April 3, 2023October 2, 2023

    Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. In recent years, mindfulness has gained popularity as a tool for promoting mental health and well-being. 1. What is Mindfulness? Mindfulness is the practice of paying attention to the present…

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