The Importance of Mindfulness for Mental Health
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The Importance of Mindfulness for Mental Health

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. In recent years, mindfulness has gained popularity as a tool for promoting mental health and well-being. 1. What is Mindfulness? Mindfulness is the practice of paying attention to the present…